Top 10 Super Fruits with Health and Medicinal Benefits
List of Best Raw
Eating Superfoods
Health Benefits of Pomegranate Juice
Pomegranate is known as Nature’s power
Fruit. Pomegranate is an excellent fruit for heart disease patients due
to presence of adequate amount of anti-oxidants. The anti-oxidants like
Tannins, Flavonoids and unsaturated fatty acids are present in Pomegranate that
check free radicals, thus slow the aging process. Pomegranate is also good for
lowering blood sugar, enhances digestion, and arrest cardiac problems.
Pomegranate treats acne by making the digestive system strengthens. It contains
vitamin C, which protects the skin from free radicals. Drinking of pomegranate
juice tones skin and enhances its elasticity thereby helps in skin anti-aging.
It also helps in skin repair and cuts.
Health Benefits
of Kiwi
Kiwi fruits are having adequate amount of
vitamins, flavonoids, anti-oxidants and minerals. It is plenty of vitamin C,
folic acid, micronutrients and potassium. Eating of Kiwi is
good for eye vision and muscular degeneration. Kiwi is known to have more
vitamin C than oranges, so a good source of anti-oxidants, thus reduces the
anti-aging process. The high fiver content helps in diabetes. It is also useful
in diseases like asthma, wheezing, coughing, colon cancer, etc. It has
micronutrients such as calcium, chromium, copper, iron, magnesium, potassium
and zinc. It has same potassium as that of banana. Eating of kiwi offers
benefits in case of cancer, depression, immunity, hypertension, impotence,
stress reduction and weight control.
How Mangosteen Helps in Alzheimer’s Disease?
Mangosteen are effective in
preventing of many diseases such as diabetes, heart disease, Alzheimer’s
disease, and cancer. It is known as Queen of Fruits. Mangosteen contains
variety of bio-chemical compounds such as catechins, polysaccharides, quinones,
stilbenes, polyphenols, etc. It is full of Xanthones, which is a powerful
anti-oxidants to contend free radicals. Mangosteen is good for many diseases
and conditions such as anti-aging, allergy, arthritis, cataract, obesity,
inflammation, fatigue, osteoporosis, hypoglycaemic, and so on.
Goji Juice
Health Benefits
Goji Berry is filled with plenty of
anti-oxidants, and other bio-chemicals which help to prevent cancer, cardiac
disease, and lower bad cholesterol. The anti-oxidants like carotenoids and
zeaxanthin helps to improve eyesight. The presence of vitamin A boosts the
immune system, and good for eye vision. It prevents the damage of brain
cells thus protects from Alzheimer’s disease. Regular taking of Goji is
beneficial for sound sleep, and calmness. The
polysaccharides are beneficial to make you look younger. Goji is also known for
weight loss, enhancing longevity, reduces blood pressure, etc. Goji is one of
the best examples of superfoods. However, it also has side-effects and
may interact with anticoagulant.
Cranberry for Beauty Aids
The benefits of Cranberries are numerous.
It may be eaten as berry, or taken in the form of Juice. Cranberry is good for
heart diseases by lowering bad cholesterol and preventing formation of fatty
layer in the arterial walls. Cranberries are beneficial for weight loss as
these are packed of anti-oxidants which smooth metabolism and digestion. New
research has also shown that these berries prevent the multiplication of breast
cancer cells. It is also useful for kidney stone problems because presence of
citric acid. The free radicals get checked by cranberries anti-oxidants,
thus reduces the process of aging and helps to glow skin. Blemishes, wrinkles,
acne also reduces after use of cranberries. It is also effective for urinary
tract infection.
Noni Juice benefits for Skin & Hair
Noni has many benefits for overall
development of the body but it show its advantages after some times.
Regular intake of Noni juice helps to grow hair faster, makes one
energetic and useful in sound sleep. Noni juice makes the skin tone, improves
memory and increases the sex life. It is good for IQ and adhd children.
It helps to reduces the progress of cancer and minimises the impact of
chemotherapy and radiotherapy. In case of AIDS patients, it may be used
as a health promoter and immunity developer. It is also useful for diabetic
patients as well as skin diseases. Its juice is marvel as it helps
in reducing high blood pressure, relieve arthritic pain and plentiful with
antioxidants.
Which Fruit is Good for Heart ?
Avocado is abundant with lutein, a natural
product which prevents muscular degeneration, thus, good for eye diseases.
Beta-sitosterol helps to lower the level of cholesterol. Eating of Avocado is
good for preventing cancers such as prostate, oral and breast cancer.
Avocado contains folate, vitamin E, monounsaturated fats, and glutathione, all
lower the incidence of heart disease. Avocado is also used as facial mask. Well
known for its healthy monounsaturated fat which is good for cancer, heart
disease and diabetes.
Sea buckthorn Health Benefits
Sea buckthorn are packed with vitamin C,
E, K, folate, carotenoids, sterols, flavonoids and fatty acid.
Recent studies have shown that Sea buckthorn is beneficial in
Cancer. The presence of flavones prevents the checking of blood flow to
the heart, thus good for cardiovascular disease. It contains palmitoleic
acid, which may be used in case of burns, wound healing and skin
diseases. Having enough Vitamin C and strengthen the immune system.
Blueberries for Anti aging
Blueberries are rich in anti-oxidants,
especially Anthocyanin, helps to boost the immune system of the body. The
numerous anti-oxidants helps to neutralize the free radicals and reduces the
aging process. Blueberries contains carotenoids, flavonoids, vitamin C,
E, A, minerals like selenium, zinc and phosphorous are beneficial for eyes.
Full of antioxidants that is needed for vision and brain function. It is also
panacea for anti-aging.
Acai Health Benefits
Rich in antioxidants, omega fatty acids,
protein and fibre. Acai berry is known for immune booster and energy
enhancer. Acai is rich in anthocyanin, helps to lower cholesterol and eases in
blood movement. Acai also acts like as anti-viral, anti-fungal and
anti-parasitic. It is one of the best superfruits, aids in weight loss. Due to
high amount of anti-oxidants, it is beneficial for healthier glowing of skin.
This berry is good for smooth digestion, improves sexual capacity and prevent
cancer.
Source:Gyanunlimited
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