Cure Mind

Yoga is not only a great way to energize yourself and get in a good workout, it’s also effective at helping you fall asleep! certain yoga poses have restorative and relaxing properties that will alleviate stress and ease the mind, making it easier for you to drift away to dream land. Try these: Tree Pose Begin to release the stresses and worries of the day by drawing your attention to balance in this one-legged pose. Use this pose to help lower your heart rate and calm your mind, preparing you for a peaceful night of sleep. Perfect your pose: 1.    Stand upright with hands by your side and begin shifting your weight into your right foot. 2.    Once you feel a sense of balance, begin drawing your left foot up your right leg until it is firmly planted against your thigh, toes pointed down. 3.    Firmly press your left foot into your right thigh to maintain balance. 4.    Slowly bring your hands into a prayer in front of y...

As the stigma fades, a variety of methods are becoming more accessible to the general population. Smoking cannabis has been the go-to method for generations due to its convenience during prohibition. Now, as the laws are being lifted and convenience is less of a factor, it’s time to weigh the pros and cons between mediums and apparatuses. So what do the experts suggest? When it comes to tumor inhibiting properties, melanoma prevention and eradication, or epileptic conditions and underlying causes, CBD rich cannabis oil is the most effective method. However, if chronic pain, inflammation, anxiety, appetite complications, or headaches are your ailment, you should know this: Many doctors stand by vaporizers as the ideal method of consuming marijuana. In fact, in Israel, where medical marijuana is legal, vaporizers can be found in hospitals and senior homes. The popular Volcano Medic Vaporizer is also an approved medical device in Canada and the EU. Lung Health The effect of ...

List of Best Raw Eating Superfoods Health Benefits of Pomegranate Juice Pomegranate is known as Nature’s power Fruit. Pomegranate is an excellent fruit  for heart disease patients due to presence of adequate amount of anti-oxidants. The anti-oxidants  like Tannins, Flavonoids and unsaturated fatty acids are present in Pomegranate that check free radicals, thus slow the aging process. Pomegranate is also good for lowering blood sugar, enhances digestion, and arrest cardiac problems. Pomegranate treats acne by making the digestive system strengthens. It contains vitamin C, which protects the skin from free radicals. Drinking of pomegranate juice tones skin and enhances its elasticity thereby helps in skin anti-aging. It also helps in skin repair and cuts. Health Benefits of Kiwi Kiwi fruits are having adequate amount of vitamins, flavonoids, anti-oxidants and minerals. It is plenty of vitamin C, folic acid,  micronutrients and potassium.  Eating of Ki...

When you were a young child, you remember cutting yourself. Mum or Dad cleaning the wound, putting on a bandage and in days the cut was healed. So what happens as you become older you may have forgotten about the amazing ability that your body has to heal. There have been many dimensions, issues and experience that have begun to take over your conscious mind. If you continue to allow these dimensions, issues and experiences of your life, to take you away from your innate knowledge and belief of your body's unique ability to heal. Power of Your Thoughts During the course of your lifetime if you allow these dimensions, issues and experiences to continue to control your thinking . Then this will take a toll on your body's ability to heal. Taking charge of your thinking, the power to control your thoughts is the decision that you make that will change your life forever. Those of belief in God are taught that if you believe in him, trust in him, give your wows...

What you need to know about the hazardous chemicals lurking in household dust. “Housework, if you do it right, will kill you,” said humorist Erma Bombeck. She was joking, but a  new report from researchers at the Milken Institute School of Public Health at the George Washington University links dusting to danger in ways that are not a laughing matter.   The study looked at data on dust samples from 14 states around the country, and catalogued the top 10 harmful chemicals found in 90 percent of the dust samples, including a known cancer-causing agent called TDCIPP. That’s a flame retardant commonly used to treat furniture, baby items and other household products. This study the first comprehensive analysis of consumer product chemicals found in household dust, according to the study’s lead author, Ami Zota, ScD, MS. Dr. Zota is an assistant professor of environmental and occupational health at Milken Institute SPH whose research area is how environmental exposure inter...

Youth is as much an attitude as it is a number. With a more flexible mind and body, everyday living can be easier. Suddenly, the world is with—not against—you, and the years just fade away. These days, a flexible attitude and approach to living is more pertinent than ever. We’re living 15 to 20 years longer than previous generations. As Deepak Chopra advises “the way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years." What Is a Flexible Mind? A flexible mind indicates an opening to new ideas. It doesn’t indicate indecisiveness or not knowing what you want. The Benefits of a Flexible Mind  People who have a flexible mind are adaptable and resilient. They’re better equipped to go with the flow. They have a strengthened ability to solve problems because they know there’s more than one way to succeed. They also see failure and mistakes as part of the life process, so they bounce back from adversity more quickly. Flexibility me...